Each week (mon-fri), the combinations will follow a theme, for example: the first month will give you combinations off the jab, off the 1,2, and longer combinations for defense with the roll & the slip.
Throughout the library you will also receive combinations with catches & blocks, longer combinations for endurance, speed & power + combinations structured by number of punches (3,4,5 punches), cycle combinations for endless mittwork flows that when mastered not only look great on Instagram, but develop skill rapidly for both boxer & coach!
The library is structured to become more advanced through the weeks for you to progress either with the structure i have laid out for you, or you can simply pick and choose as you see fit.
Each video is broken down to an easy to follow pace with coach's view too, so you can easily grasp the combinations, and then apply them to your boxing fitness sessions & training.